welcome to
“Get Better Mobility”
Orthopedic/ Sports Massage &
Corrective Exercise
Have you Ever….
- Been excited to get back into the elliptical at the gym, only to have your plantar fasciitis come screaming back? OR
- Been at the net for the perfect overhead smash, only to have your shoulder bite with pain AND kill your shot? OR
- Felt great for today’s run, only to have your knee start to “kink with pain” at mile 3 and kill your stride AND your time?
At “Get Better Mobility” we will help you
- “Find & Unwind” the painful kinks in your stride and/or stroke and
- “Reset & Reactivate” your Best Muscle Mechanics for Pain-freeing Sports and Day-to-Day Activities.
So that YOU can get
- Mind-Body Balanced and
- Stable, Strong & Mobile!
“Get Better Mobility” Orthopedic/ Sports Massage Therapy & Mobility System
Test
Treat
Tape
Train
Christine, Your Ortho/ Sports Massage Therapy & Mobility Coach
Christine L Eckery, LMT, CPT, FMT, MWOD
Massage Therapist/Mobility Coach
Practice Credo:
- The way we walk, run & move is based on habits – It’s what we do!
- Habits are often based on past injury & the body’s adaptations that attempt to protect us from further pain & harm.
- Habits often = Compromised AKA Pain-based Muscle Mechanics, Movement Patterns, & Restricted Mobility
Orthopedic Massage Certified
DE Licensed Massage Therapist #0002380
Job #1 – Help You “Find & Unwind”:
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- Pain-based habits = chronically tight muscles, restricted joint movement, & reduced mobility.
- Your body often forgets how to unwind it’s pain-based habits.
- Here at “Get Better Mobility,” we’ll help you “Find & Unwind” your pain-based movement habits.
ACE Personal Trainer & FMT Performance
Corrective Exercise pending
Job #2 – “Reclaim & Reactivate”:
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- Movement depends on muscle teams – i.e. Team #1 propels you while Team #2 stabilizes the move.
- Pain-based movement patterns = Team #1 & Team #2 out of sync.
- Our focus – helping you “Reclaim & Reactivate” pain-freeing muscle & mobility patterns.
Movement & Mobility
Specialist
Key Mobility Goals:
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- Ability to start all moves from a Secure Spine!
- Propelling forward with balanced full-width foot – big-toe-ball across to baby-toe-ball.
- Full mobility throughout your entire hip & shoulder capsules so that, as your primary movement engines, they’ll have full strength & mobility
Together at Get Better Mobility,
#1: “Find & Unwind” Your Pain-based Movement Habits.
#2: “Reset & Reactivate” Your Body’s Best Muscle Mechanics.
#3: Get “Mind-Body” Balanced with Integrated Movement.
#4: Enjoy “Pain-Freeing Mobility” – Stable, Strong, & Active!
Testimonials
I injured my hamstring playing tennis. I tried Physical Therapy, but it didn’t seem to improve my condition. What made the difference – working with Christine and Get Better Mobility. Christine’s work helped me regain confidence and return to physical activity and best of all, I was pain free.
I tell all my friends, when they complain of pain or muscular injury, to do themselves the favor and make an appointment. Your body will thank you!